[talk]

Gaining 8kg just for Jeongjin is amazing.

정진만 위해 8kg 증량 대단하네요 ..

Regarding external preparation, one aspect is gaining 8kg compared to usual weight when acting as Jeong Jin-man.
"I was eating 4 to 5 meals a day, and I had to focus on protein. So, rather than the act of eating, it became just the process of stuffing it into my mouth, which was agonizing," they said. That is truly amazing and admirable.

Comments1
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    y8Zebra997
    이게 그냥 증량이 아니고.. 근육질로 증량을 해야하니 
    음식도 엄청 조절해서 먹고 운동도 어마어마하게 했을듯요... 빼는것만큼 찌우는것도 힘들죠