Soyou's diet secret for losing 10kg

살 10kg 뺐다는 소유~의 다이어트 비결

 

On the 20th, Soyou appeared in the video 'Soyou's Hip-up Exercise on Her Knees + Mukbang of Beef' released on the YouTube channel 'Umaizing Um Jung-hwa TV', and talked while exercising with Um Jung-hwa.

On this day, when Uhm Jung-hwa asked, “How did you feel when SISTAR disbanded?” Soyou answered without hesitation, “It felt like I didn’t exist without SISTAR,” and revealed, “When we were talking about my contract at the company, I told them that if SISTAR disbanded, I would retire too. I was that scared.”

He continued, “My 20s were all about SISTAR. Without SISTAR, I wouldn’t be where I am today,” and said, “Those were my youth,” touching the hearts of those who watched.

When asked about her relationship with the members of SISTAR, Soyou answered frankly. “We used to meet up often until last year, but this year I’ve only seen Bora,” she said. “We work out together and our schedules match up, so we keep in touch.” In fact, the two are known to be in constant contact, sharing exercise routines and health management methods.

On this day's broadcast, Soyou caught everyone's attention with her body that had changed beyond recognition. Appearing on SBS PowerFM's '2 O'Clock Escape Cultwo Show' on the 19th, she said, "I planned to diet starting in January of this year, and I gained momentum starting in June," and "I've lost about 10kg so far."

살 10kg 뺐다는 소유~의 다이어트 비결
Capture the Um Jung-hwa channel

He chose the so-called 'cucumber boat' as the secret to losing weight. He explained, "It's a method of digging out the insides of a cucumber, tearing up chicken breast, and mixing it into sauce. It's filling and tastes good."

Since their debut in 2010, SISTAR has established themselves as the 'summer queens' of the summer music scene with many hit songs such as 'Push Push', 'So Cool', 'Touch My Body', and 'I Like That'. Even after the official announcement of their disbandment in 2017, the four members have continued to be active in their respective fields.

“I can’t forget that time. SISTAR was everything to my youth,” Soyou said. “Even now, whenever I stand on stage, I think of that time.”

 

I was wondering what cucumber boat was lol. It seems to be a dish where you scoop out the insides of a cucumber, mix it with chicken breast sauce, and eat it with cucumber~

 

살 10kg 뺐다는 소유~의 다이어트 비결

 

Haha, I think it would go well with egg mayonnaise, chicken breast, or even meat...

It would be good to make it considering your taste and calories.

Cucumbers are cheap these days, so should I take this opportunity to try dieting? lol

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Comments72
  • Profile Image
    g9Tiger402
    오이보트라니 스시보트같은 느낌인가요
    암튼 오이 좋아하는 사람들이라면 안해먹을수가 없는 비주얼의 요리네요 
  • Profile Image
    suXerus752
    소유님이 정말 한다면 하는(?)스타일이네요
    다이어트도 완벽하게 잘 해내시네요 
  • Profile Image
    ouDolphin891
    현실적인 팁들이라 더 관심 가는 글이네요
    자극도 되고 참고하기 좋아 보여요
  • Profile Image
    muHamster548
    체중 변화 보니 노력한 과정이 떠오르네
    식단이랑 루틴도 꾸준해야 유지될 듯하네
  • Profile Image
    스테파노
    살 10kg 뺐다는 소유의 다이어트 비결이군요 감량 비결로는 이른바 오이보트를 꼽았네요 오오 정말 좋네요
  • Profile Image
    taLynx797
    감량을 정말 많이 하셨군요. 엄청난 노력이 필요한것 같습니다.
  • Profile Image
    edTapir181
    꾸준함이 답이구나 진짜 대단하다
    의지가 너무 멋져서 나도 자극받음
  • Profile Image
    yoIguana946
    오이보트 다이어트 요리지만 맛있을듯
    상큼시원해서 잘먹을듯
  • Profile Image
    무니22
    우와!! 소유님이 10키로나 감량을 하셨다니 너무 대단하고 멋져요 저도 몸관리를해야하는데 걱정이네요 
  • Profile Image
    luGibbon874
    소유님 원래 날씬하잖아요ㅠㅠ
    다이어트 더 안하셔도 될것같은데
  • Profile Image
    drifjaun
    운동을 정말 열심히 하시는거 같아요 몸이 탄탄하시네요
  • Profile Image
    dkStarfish511
    몸이 진짜 탄탄해요 운동 엄청 좋아하나봐요
  • Profile Image
    biSeal289
    진짜 대단한거같아요 요리해먹기 쉽지않아요
  • Profile Image
    kiChinchilla900
    살 진짜 잘빼네요 독기가 엄청난거같아요
  • Profile Image
    kiZonkey901
    매일 요리 저리하는게 귀찮아요.. ㅠㅠ 닭가나 먹어야겠네요
  • Profile Image
    soOstrich404
    소유 거의 체육인이네요 ㅋㅋ 건강미 넘치는듯해요
  • Profile Image
    noGazelle925
    소유 너무 건강하게 보여요.
    다이어트 10kg 감량이라니 놀라워요
  • Profile Image
    doldol2world
    오이보트 다이어트식으로 좋네요
    레시피 보고 만들어야겠어요
  • Profile Image
    pjZebra53
    와 저도 요즘 다이어트중이라 다이어트 음식에 관심많은데 오이보트라 맛있어보이네요 한번 해먹어볼게요
  • Profile Image
    wlChinchilla395
    살 빼는 것도 엄청난 노력이에요
    꾸준히 유지하는 것도 대단해요