Kim Min-ha's Diet: The Reason She Lost 16kg? Plus Her Weight Loss Secrets!

Kim Min-ha's diet update is making headlines again! We've compiled a complete summary of her weight loss secrets, including the fact that she lost a whopping 16–17 kg, not just 9 kg ✨

Lately, there's been a huge buzz everywhere about actress Kim Min-ha's diet. 😭

She was previously the talk of the town for saying she "lost 9kg," but in a recent interview, she herself... Actually, that's not it; I lost 16 to 17 kg. He corrected himself and said he is currently searching like crazy again.

It was even more amazing because it wasn't just about quitting alcohol or caffeine, but losing weight really steadily over two years.

Today, I'm going to wrap up everything from the behind-the-scenes story of Kim Min-ha's diet to her weight loss methods 🔥

1. “Not 9kg, but 16kg”… Kim Min-ha’s diet, misunderstanding cleared up

김민하 다이어트, 16kg 감량한 이유? 체중 감량 비법까지!

On July 3rd, an interview with Kim Min-ha, the lead actress of the movie 'Hana Korea', took place at a cafe in Samcheong-dong, Jongno-gu, Seoul.

At this event, Kim Min-ha spoke directly about her weight loss. She revealed, “‘Hana Korea’ was a project filmed two years ago,” adding, “I have lost a lot of weight compared to then.”

To be precise “I’ve been losing a lot of weight continuously since finishing ‘Hana Korea’ and working on ‘Typhoon Trading.’ I did it over two years. I’ve lost 16 to 17 kg since then.” They disclosed specific figures, saying...

It was a much larger loss than the previously known "9kg rumor." Until now, the figure of 9kg had been circulating online, but since the actual amount lost is nearly double that, everyone is surprised 😳

2. The reason I lost weight is “90% because of the role”

Regarding Kim Min-ha's diet, many people were curious, "Why on earth did she lose so much weight?"

The answer came out in this interview. Kim Min-ha said, “It’s not just the weight, but if you ask why I lost it…” 90% because of the role "..." he/she revealed, "I was just wondering how I could show a different side of myself."

It’s not that I lost weight simply to look pretty; I had a strong desire to show a new side of myself as an actress. While doing so... It took a long time to lose weight and maintain my stamina. I also honestly opened up about it.

3. “I didn’t change my mind”… Clarifying misunderstandings over past principled remarks

Actually, Kim Min-ha used to I love myself just the way I am. Why do I have to be thin? He was an actor famous for his principled remarks, wasn't he?

So, it is said that there were misunderstandings regarding the news of her diet, with people asking if she had changed her story. In response to this, Kim Min-ha said, "I didn't know it would become such a hot topic; I was very surprised."

Some people misunderstood, thinking there was a contradiction in my words, but I did it unconditionally, 100% for the sake of the work. I drew a clear line saying that.

She went on to say, “I am very satisfied with both my chubby look and my current appearance,” while also revealing her professional philosophy, stating, “Since acting is my profession, I believe it is right to show a side of myself that changes like a chameleon.” 💡

4. Kim Min-ha's diet secret wasn't diet injections

There was also intense interest in the secret to her weight loss. Some even speculated that she might have received diet injections (obesity treatments).

However, Kim Min-ha directly denied this. She stated, “I lost weight by eating one small meal a day,” adding, “People said it looked like I didn’t exercise, but I worked very hard.”

Losing weight over a long period of time in the healthiest way possible and without stress. He emphasized that it is a result achieved through a habit of eating small portions plus consistent exercise, not through medication or procedures.

item	detail
Actual weight loss	Weight 16~17kg
Weight loss period	About 2 years
meter	From the time of 'Hana Korea' to the 'Taepung Sangsa' era
method	One light meal a day + consistent exercise
Whether or not to get diet injections	Not in use (direct denial)

5. Is a slow diet really healthy?

As Kim Min-ha's diet becomes a hot topic, experts are also offering related advice.

Citing a meta-analysis published in the international academic journal British Journal of Nutrition, one media outlet, People who lose weight slowly tend to lose more body fat and maintain their basal metabolic rate better than those who lose weight rapidly over a short period. I told him.

Also, when practicing moderation in eating, rather than blindly restricting your food intake It is good to gradually reduce the amount you eat. , Start by reducing your usual intake by about 10–20%. They say it is recommended to do so.

They say exercise is also essential, Combining aerobic exercise and strength training helps reduce body fat and maintain muscle mass. It became known. Since Kim Min-ha's diet case essentially followed this principle exactly, it felt even more convincing.

6. Kim Min-ha returns with the movie 'Hana Korea'

The movie that served as the background for this interview Hana Korea It is also worth noting.

'Hana Korea' is a film based on a true story that captures the journey of Hye-seon, a North Korean defector who tries to move forward even in an unfamiliar life. Kim Min-ha reportedly took on the role of Hye-seon, a woman who defected leaving her mother and older brother behind in North Korea.

Although the filming itself took place two years ago, there were many reactions saying that it felt like "a whole new world" when comparing it to the changed visuals of today.

Along with Kim Min-ha's diet narrative, the movie itself is also receiving renewed attention. 'Hana Korea' is It is set to be released on the 8th, so if you are interested, please keep this in mind. 🎬

💡 Frequently Asked Questions (Q&A)

Q. How many kilograms did Kim Min-ha actually lose on her diet?
A. It was initially reported as 9kg, but after he personally corrected it, it was confirmed that he actually lost 16 to 17kg over two years.

Q. Is Kim Min-ha's diet secret diet injections (obesity treatment drugs)?
A. No. Kim Min-ha herself directly denied the rumors about diet injections and revealed that she lost weight by eating one small meal a day and exercising consistently.

Q. Why did Kim Min-ha lose weight?
A. According to him, “it’s 90% because of the role.” He revealed that his biggest desire was to show various sides of himself as an actor.

Q. When will the movie 'Hana Korea' starring Kim Min-ha be released?
A. 'Hana Korea' is set to be released on the 8th. It is a film based on the true story of Hye-seon, a North Korean defector.