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Eat protein

I used to eat a little bit of protein, but now

I eat moderately

That's why your face is bright

My cheeks are swollen and I look young

You've become pretty haha

I drink about one cup of water a day

I drink more than 2 liters these days

So I don't know why or what.

Your face becomes plump and bright

I don't exercise

I think it would be good to consume adequate amounts of water and protein!

Comments16
  • Profile Image
    단백질을 잘 챙겨 먹는 것도 중요하더라구요
  • Profile Image
    단백질 좋죠
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    단백질 챙겨 먹어야죠~
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    단백질 먹기 중요합니다
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    단백질먹으면 좋은데 챙겨먹기 힘들어여 ㅠ
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    단백질과 물 
    새겨듣겠습니당
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    저도 단백질 챙겨먹으려고 노력중이에요 ㅎㅎ
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    단백질 꼭 챙겨먹어야합니다
  • Profile Image
    저도 얼굴 환해지고싶은데 챙겨먹을까봐요
  • Profile Image
    단백질 안먹는데 한번 먹어봐야겠어요 감사해요
  • Profile Image
    맞아요 단백질 챙겨먹는게 중요하대요
  • Profile Image
    탄단지 골고루 먹는게 즁요하죠
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    단백질 챙겨먹기 중요하죠
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    중요하죠 단백질과 수분 섭취, 모든 골고루 먹는게 좋아요. 단백질, 지방, 탄수화물
  • Profile Image
    단백질 챙겨 먹으면 좋죠 
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    영양분이 채워져서 그런가봐요 ㅎㅎ

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