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Approximately how many calories do you eat per day?
2024.05.22 14:10
When I did an InBody test, my basal metabolic rate was about 1200 calories (of course, this is the amount consumed when I barely move and only do basic activities).
I think I actually eat about 2000~2500 calories a day... I wonder if I'm a pig ㅜㅜ
I think I've already eaten 1,150 calories by eating 2 pieces of bread (600 calories) for breakfast + 1 latte (250 calories) + cookie (300 calories), and I'll probably eat about 500 calories as a snack for lunch and around 800 calories for dinner....
For reference, one convenience store lunch box is about 800 calories, kimbap is about 400-500 calories, and a regular Korean meal + a bowl of rice is about 600 calories.
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