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The #1 posture that causes round shoulders in modern people
2024.05.23 17:57
Look at your phone on the subway or bus
When looking at a smartphone, if you keep your head down and your back bent for a long time, your neck will bend forward and your chest muscles will shorten and roll inward. Also, your back muscles will gradually weaken. If this posture is not improved and maintained, the shoulder muscles will develop imbalances, causing asymmetry, and you will suffer from neck pain, headaches, and spinal pain.
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