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I feel like my physical strength has definitely improved because I exercise.

I really felt the most listless when I didn't exerciseㅠ

But I feel like I've become more diligent since I woke up a little earlier, lol.

I also do other hobbies in the evenings.

Even when I exercise, I feel like time is passing more and more haha

For those of you who are wondering what to do for exercise, I recommend Runday Swimming!!!

Comments10
  • Profile Image
    꾸준히 하는게 좋으니 매일 조금씩 운동해주세요~
  • Profile Image
    운동전후로 달라지더라구요ㅎㅎ
  • Profile Image
    오 해볼게요
  • Profile Image
    맞아요 그리고 규칙적인 생활하니까 좋아요
  • Profile Image
    운동꾸준히하면 확실히 체력 늘어요
  • Profile Image
    저도 체력기르고 싶은데 운동너무힘드네요ㅠㅠ
  • Profile Image
    유산소하면 진짜 체력확늘어요 ㅋㅋㅋ
  • Profile Image
    운동 시작하긴 어려워도 
    하면 몸이 달라지긴 하더라구요
  • Profile Image
    런데이 저도 시작해야 하는데!!
  • Profile Image
    해볼게여

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