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How to not be emotional at work?

I've been working since I was 20 and I'm almost 30, but I still have trouble with mind control...

If you work in a service industry, you tend to get secretly irritated with customers depending on your mood, and even if you work in an office or other job, you easily get hurt and depressed when you are criticized for your work, which interferes with your work...

I know that I shouldn't have that kind of attitude, but I can't, so I feel bad about myself and it's hard. I have to separate my work and personal life, but when I get scolded at work, it's so stressful. I get annoyed at myself for this...

I'm not that young anymore and I've been doing various things for a long time, but I guess it's my nature and it doesn't change.

Comments25
  • Profile Image
    일할때 감정컨트롤 쉽지않죠 그냥 그러려니하고 넘어가는게 최고예요
  • Profile Image
    ㅅㅡ트레스를 받으면 어쩔 수 없어요 너무 자책하지 마세여
  • Profile Image
    기분이 태도가 되지 않게 해야되는데 어려워요
  • Profile Image
    그게 쉽지 아않더라구요 ㅠ
  • Profile Image
    이게 진짜 힘든 스킬 같아요ㅠㅠ
  • Profile Image
    혼자쓰는 메신저에다 털어내기..
  • Profile Image
    어렵죠 ㅠㅠ 저도 감정조절하는게 참 어렵더라구요
  • Profile Image
    일은정말 힘들어요 ㅠㅠ
  • Profile Image
    감정조절이란 시간이 지나도 어렵죠
  • Profile Image
    너무 어려운데
  • Profile Image
    저도 이게 안고쳐져요ㅜ 
  • Profile Image
    경험도 쌓이고 좀 지나면 좋은게 좋은거라고 생각하는 마음도 생겨요 힘내세요 
  • Profile Image
    그러게요 저도 힘들어요ㅠㅠ
  • Profile Image
    너무 어려운거 같아요ㅠㅠㅠㅠㅠ
  • Profile Image
    경험이 제일 중요한거 같긴해요 참 어렵죠
  • Profile Image
    ㅠㅠ사람마음이항상 가장힘들죠
  • Profile Image
    감정을 조절하는 건 정말 어려운 거 같아요
  • Profile Image
    저도 그래요 연차가 쌓여도 쉽지 않네요ㅠㅠㅠ
  • Profile Image
    서비스직은 어쩔 수 없는듯,,한국에서 서비스직이란 ㄷㄷㄷ
  • Profile Image
    마인드 컨트롤은 많은 내공이 있어야 할것같아요

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