"To increase concentration" New Jeans Minji... Doing 'this' before a long shoot, will it actually be effective?

Minji (20), a member of the girl group NewJeans, revealed that she meditates the day before a long shoot.

On the 2nd, a video titled "[DUGU-DUGU] It's difficult... It's really difficult... What are the New Jeans songs that Minzy picked until the last one is left? (+New Jeans members who look like them from Minzy's perspective)" was posted on the YouTube channel 'DAZED KOREA'. In the video, Minzy was asked if she had her own way of managing herself before a long shoot. Minzy said, "Mental preparation is really important," and "It's okay to let go and go with the flow, but I want to focus more on each moment and put more sincerity into the process." She continued, "I try to clear my mind as much as possible the day before and meditate." Is meditation really effective in stabilizing the mind and body?

Meditation is known to be very effective in controlling emotions. According to a research team at the University of Wisconsin in the United States, meditation reduces fatigue and also alleviates irritable bowel syndrome caused by stress. In addition, a research team at the University of Lucca in Italy proved that meditation not only greatly reduces anxiety and stress levels, but also strengthens the connectivity of the cerebellum and left frontal lobe, which control emotions and inner feelings in the brain.