First confession about the 'strict diet' that built a sculpted physique

When asked about their usual diet, they said, “These days, I tend to eat four meals a day. I was advised to include carbohydrates in at least one of those four meals, so I ate brown rice. I also ate two chicken breasts in all four meals.” This means they consume a total of eight chicken breasts a day! Managing your diet is really the hardest part, so I think that’s amazing!