It's really amazing to see Minho doing back exercises on the day of the concert

I felt again that Minho is really serious about his exercise routine.

I couldn't help but be surprised when I heard that he went to the gym in the morning and did lat pulldowns and deadlifts all three days before the concert.

Even in the midst of that busy schedule, I saw that he was thoroughly taking care of his back muscles and recovering through cryotherapy.

Cryotherapy is really amazing because it goes into temperatures over -100 degrees.

I got motivated to exercise again after seeing Minho