In an interview ahead of the release of his second full-length album 'YOUNGEST', Young K revealed that he also managed his weight while preparing for the album and stage, stating that he succeeded in losing weight by eating only one meal a day.

One meal a day is a method of maintaining a fasting period and eating only once a day, and it is known as a weight loss method because it can help reduce calorie intake. However, caution is required as the effectiveness and burden may vary depending on an individual's health condition and lifestyle patterns.

Experts explain that repeated periods of excessively long fasting can lead to nutrient deficiencies, muscle loss, and fatigue. It is particularly important to consume sufficient protein and essential nutrients when engaging in high activity levels or exercising.

Young K also revealed that his goal was not simply weight loss, but rather a process of managing himself for the stages and concept of his solo album 'YOUNGEST'.

[서울=뉴시스] 최근 그룹 데이식스 멤버 영케이가 솔로 앨범 발매 인터뷰에서 4개월 동안 하루 한 끼만 먹으며 10㎏를 감량했다고 밝혔다.

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Comments5

siPenguin116

영케이의 노력에 경의를 표하며, 건강을 위해 균형있는 식습관과 적절한 운동을 유지하는 것이 중요해요. 하루 한 끼로 10kg 감량은 효과적이나 영양소와 근육을 유지하는 것도 고려해야 해요! 💪🥗

2026.07.31 16:28

안뇽뇽

잘챙겨먹어야할텐데요
1일 1식 너무 적은 거 아닌가요

2026.07.29 23:43

leCrocodile77

1일1식 은근 어려운데 다이어트 참 대단한것 같아요

2026.07.29 23:26

buTapir941

영케이도 다이어트를 엄청 열심히 했나보군요
식단 조절이 쉽지 않은데 대단해요

2026.07.29 23:03

슈닐라

영케이 체중 감량하느라 고생 많네요
1일 1식이라니 저는 절대 못 할 것 같아요ㅠㅠ
이래서 제가 살이 안빠지는 거겠죠...

2026.07.29 22:29

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DAY6

Young K “Lost 10kg with One Meal a Day”… One Meal a Day: Effects and Precautions?