Young K: “Lost 10kg by eating only one serving a day… Even Park Jin-young was surprised”

DAY6's Young K revealed the secret to his success in losing about 10kg while preparing for the comeback.

In an interview conducted ahead of the release of his second full-length album 'YOUNGEST,' Young K candidly revealed his dieting method, stating, “I ate only one meal a day, and only one serving at that.” He shared that through consistent diet management and weight loss, he recorded his lowest weight since his debut at the time of his comeback.

It is said that even Park Jin-young, the head of JYP Entertainment, was surprised by this change. Young K explained that he consistently took care of his body without compromising his health and worked hard to show his best self on stage.

He stated that his goal was not simply to lose weight, but rather a process to present the album concept and performance with greater perfection, adding that he wanted to present the best stage to his fans.