I want to be your strength

I want to be your strength (Baekilcho)

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I'm worried about 'Baekilcho Seed'

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Baekcho said that dieting was a concern.

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I strongly hope that students, who are in the midst of their growth period, don't go on a diet, but...

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There must be a reason why Baekcho is dieting, so I'll tell you how to diet healthily.

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The most important thing is to be more active than eat more.

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If you want to be active, you need to have a good supply of energy.

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You must consume carbohydrates, protein, and fat, which are the main nutrients for energy supply.

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There's one thing that many people misunderstand...

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Some people may think that consuming fat will make you gain weight.

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Fat can be divided into saturated fatty acids and unsaturated fatty acids.

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Saturated fatty acids have the characteristic of being stored and accumulated in the body, so it would be good to slightly reduce the intake of butter, lard, beef tallow, etc.

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Unsaturated fatty acids are good fats that prevent fat from accumulating around the organs in the body and prevent abdominal obesity, so it is good to consume them in foods such as blue-backed fish, olive oil, sesame oil, and soybean oil.

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The most important thing is to keep your body hydrated.

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It is recommended to drink 1.5 to 2 liters of water per day, as it helps to form blood, transport nutrients, and maintain body temperature.

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Author, it's too difficult... Explain it simply.

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It was too hard... I'm sorry.

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To summarize everything we've discussed so far, I'd like to tell Baekcho, a growing student, that dieting isn't good for him...

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Baekcho's biggest concern was dieting, right? I hope he can diet healthily without getting stressed out about it, so he doesn't harm his body!

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I hope this helps haha

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Good luck with your healthy diet!

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We support 'Baekilcho Seed'!